Counselling and coaching
Is this for you?
Maybe you're going through a life change and you don't know who you are anymore. Maybe you're already out there doing the thing but that voice in your head won't let you enjoy it. Or maybe you've just had enough of holding yourself back and you can't explain why the doubt and fear won't leave you alone.
All of that brings you here. And all of that is welcome.
This work is for you if:
You're tired of waiting until you feel ready
You want support that's warm but direct
You're open to working with more than just your thoughts
You want real change, not just coping strategies
Why you're stuck - and why it makes complete sense.
That voice that says you're not good enough, not ready, or it's not for you, feels like the truth.
But it isn't.
It's a pattern. One that lives in your thinking, your body, and your nervous system. You can have years of insight into where it came from and still hear it every single day. Because understanding it doesn't always change it.
That's why we work differently here. We don't just talk about the pattern. We work with it, directly and honestly, until it starts to lose its grip.
Here's what actually happens.
It's not as heavy as you might think. Most people come in almost braced for something difficult and leave their first session feeling lighter than they have in a while.
We work together to:
Understand what's actually keeping you stuck, not just the surface stuff
Get to the beliefs underneath it, the ones running the show
Change them, at the root, not just manage them
Move forward, because that's the point
Sessions are led by you. Some weeks we go deep. Some weeks we focus on something practical that's come up. I work intuitively, which means I pay attention to what's present, including the things you might not have words for yet.
The practical bits.
Sessions are 50 minutes Weekly or fortnightly, whatever works best for you
Online across the UK via Google Meet or telephone
In person in Manchester including walk and talk sessions
Daytimes and weekends available
£60 per session
Before we begin, we have a free 15-minute discovery call. No commitment, no pressure. Just a conversation to see if we're a good fit.
What changes.
The women I work with come out with more clarity and confidence, showing up for themselves and as themselves in ways they haven't been able to before.
They describe things like:
Feeling lighter
Making decisions without self-doubt
Putting themselves first
Showing up in their life and business in a way that feels calmer and more aligned
You don't have to be fearless to start. You just have to be a little more done with staying stuck than you are afraid of changing.
Ready to start?
The first step is just a conversation. Free, no commitment, no pressure.