Packages & Pricing
Flexible support, focused programmes and deeper work, depending on what you want to change.
Online across the UK | In person in Manchester
Three ways to work with me. One clear focus: you.
Whether you want flexible support, a focused programme or deeper work, the aim is the same: to help you rebuild your relationship with yourself, break the patterns keeping you stuck and create lasting change.
Every journey starts with a free 15-minute consultation. It is a simple chance to talk honestly about what is going on, ask any questions you may have and work out which option is likely to suit you best.
Which kind of support are you looking for?
You do not have to know exactly what you need before getting in touch.
You might want space to go at your own pace: flexible, week-by-week support where you bring whatever is happening in your life, with no pressure to commit to a fixed programme.
Or you might want a more focused approach: a clear structure that helps you work on a particular goal or pattern over a set period of time.
You may also feel ready to work on the bigger picture: your self-esteem, your relationship with yourself and the patterns you have been carrying for years.
There are three ways to work with me.
Individual Sessions
Flexible counselling and coaching at your own pace
£60 | Per 60-minute session
In Individual Sessions, you set the agenda each time. This is flexible support where we work with whatever is going on in your life, from week to week.
Change happens at your pace, over whatever timeline feels right for you.
There is no pressure, no mandatory homework and no requirement to commit to anything long-term. You can continue with Individual Sessions for as long as they remain useful and appropriate for you.
This is right for you if you:
Want flexible, pay-as-you-go support without a fixed upfront commitment.
Want somewhere to process life as it happens, explore your patterns and make changes at your own pace.
Prefer an open-ended approach rather than a structured programme.
Your first session: Finding Out What Matters Most
Your first 60-minute session combines counselling and coaching. It is a chance to talk honestly about what is happening, begin to identify the thoughts, emotions and behaviours connected to it, and establish a clear direction for the work.
After your first session, you can book individual sessions as needed.
Format: Counselling and coaching.
Hypnotherapy is not included in Individual Sessions.
2. The Focused Reset
Six weeks to work on one specific goal or pattern
£300 | 6-week programme
The Focused Reset is for women who know there is one particular goal, habit or automatic loop they want to work on now - such as emotional eating, late-night snacking, people-pleasing, boundary guilt or self-doubt.
It provides a clear structure that combines an initial session with targeted hypnotherapy and progress check-in calls across approximately six weeks.
What’s included
Session 1: Finding Out What Matters Most
A 60-minute session to talk honestly about what is happening, identify the specific goal or pattern and set a clear direction.
Sessions 2, 3 and 4: Targeted hypnotherapy
Three 60-minute hypnotherapy sessions, scheduled approximately fortnightly, designed to support you in changing automatic responses connected with your chosen goal.
Between-session check-ins
Three scheduled 15-minute phone calls in the alternate weeks between hypnotherapy sessions. These calls give you a chance to review your progress, talk through obstacles and stay connected to your goals.
Your timeline
The programme runs across approximately six weeks. The main sessions are scheduled fortnightly, with the short phone calls taking place between them.
All dates are arranged at the beginning, so you know what to expect and have support throughout the programme.
Investment
£300 paid in full when booking.
3. The Self-Esteem Rebuild
A structured 12-week programme to work on the bigger picture
£750 | 12-week programme
The Self-Esteem Rebuild is a structured programme for women who want to work more comprehensively on the patterns affecting their self-esteem, self-worth and the way they show up in everyday life.
It is different from flexible, session-by-session counselling and coaching. Over 12 weeks, we bring together counselling, practical coaching and targeted hypnotherapy, using whichever approach is most relevant to the pattern we are working on.
Together, we will work out what keeps pulling you back, and what needs to change so you can feel more like yourself in your relationships, work and life.
What we may work on
Self-esteem and self-worth.
Confidence and self-trust.
Boundaries and people-pleasing.
Identity and self-respect.
Food, emotional eating and body image.
Self-sabotage.
Feeling stuck or disconnected from yourself.
The automatic beliefs and patterns that keep you holding yourself back.
How it works in practice
12 weekly 60-minute sessions
The programme begins with Finding Out What Matters Most, where we explore what is happening for you, identify the patterns involved and create a clear direction for the work.
The programme is designed to include counselling and coaching sessions, alongside up to six targeted hypnotherapy sessions where appropriate. The balance is reviewed throughout and adapted according to what best supports your needs and goals.
Sessions may include:
Counselling and emotional exploration
Understanding your experiences, emotions, thoughts and the beliefs influencing how you see yourself.
Coaching and integration
Turning insight into practical changes, decisions and actions in your everyday life.
Targeted hypnotherapy
Working with selected automatic responses and established patterns connected with your goals.
Between sessions
You will be given small, realistic focus points to help you apply the work in your everyday life. These may include noticing patterns, trying a different response or taking a specific action between sessions.
This between-session work is an important part of the programme. It helps you turn the sessions into meaningful changes in real life.
What change may look like
You may begin to:
Make decisions with greater trust in your own judgement.
Set boundaries without carrying the same level of guilt.
Respond differently to self-criticism and automatic patterns.
Feel more comfortable in your own skin.
Show up more fully in your relationships, work and everyday life.
Treat yourself with greater kindness and respect.
Everyone’s experience is different, and the focus of the programme is adapted to what you want to change.
Investment
£750 paid in full when booking.
What if you need support after a programme?
Once you have completed a programme, you can switch to Individual Sessions at £60 per session for ongoing counselling and coaching whenever you want space to talk things through.
You can also book individual 60-minute hypnotherapy sessions for £90 if you want targeted support around a specific trigger, pattern or goal.
Anyone can book an individual 60-minute hypnotherapy session at £90 per session for targeted support around a specific trigger, pattern or goal.
Practical things to know
Payment: Programme fees (£300 and £750) are paid upon booking to confirm and secure your time slots in the calendar. Individual Sessions (£60) are paid session by session when booked.
Cancellations and rescheduling: A minimum of 48 hours' notice is required if you need to move or cancel a session.
Programme dates: Sessions for The Focused Reset and The Self-Esteem Rebuild are scheduled in advance so you have momentum and clear structure throughout.
Individual Sessions are booked individually and do not have a fixed end date..
Still unsure which option is right?
You do not need to arrive with all the answers. You can simply share what is going on, what you have tried, and what you would like to be different.
Online across the UK | In person in Manchester
No pressure. No commitment. Just a simple conversation to see if this is the right support for you.