Lesley Nance Therapy

Are you tired of holding yourself back?

Maybe a big life change has left you unsure of who you are or what comes next. Or you're showing up in your work or business, but that quiet voice of self-doubt keeps holding you back.

The anxiety, the shame, the sense that you're not quite enough is tiring. You've tried to shake it off, but it keeps coming back.

You find yourself hiding from opportunities, staying small, and wondering why it's so hard to back yourself

That's not a willpower problem. It's not a mindset problem. It's a belief problem. And it runs deeper than most people realise.

I'm willing to go there with you. And I won't leave you to figure it out yourself.

Are you ready to stop talking about the problem and start changing the person living it?

Does any of this sound like you?

You feel like a fraud, waiting to be found out
A life change has left you feeling lost and without an identity
Anxiety and low self-worth keep you quiet when you have so much to say
You back down, people please, and put everyone else first
You know something needs to change but you're stuck in a loop you can't think your way out of
You've spent years feeling off without ever really knowing why

If you're nodding, you're in the right place.

Start trusting yourself today.

If any of that resonated, you aren't stuck. Overthinking, staying quiet, and constantly second-guessing yourself - you’ve probably been doing it so long it just feels normal.

My free mini-workbook, The 3 Practices, is a straightforward starting point. It shows you exactly how to catch yourself slipping into old habits, so you can stop overthinking and break the loop of self-doubt.

Download your free guide

This is a different kind of therapy.

My aim is to look at your past but not stay there. We move forward.

I'm not just a therapist. Coaching allows us to move beyond insight and into a place where transformation actually happens.

I work with the beliefs you've been carrying, the ones formed long before you had any say in them. We don't talk around them. We go to the root.

I'll ask the questions most people don't ask. I'll challenge you, with warmth and honesty. I'll work with your mind, your nervous system, and your intuition.

When we're working on the right thing, things move. Often faster than you'd expect.

See how we work together

A bit about me

I know what it's like to hold back on your goals through fear of being seen, and the deep shame that comes with being terrified it won't work out. I've been where you are, and I found a way through. That's why I do this work.

My AuDHD brain means I'm naturally wired for fast pattern recognition. While you're talking, I'm already connecting the dots, mapping your blind spots, and seeing the exact beliefs keeping you stuck - sometimes within the first session.

We don't waste months dancing around the problem. I'll be direct and honest with you -with warmth - and we'll get to the root of it fast.

Find out more about me →

What other women say

“I worked with Lesley for nearly 18 months and really appreciate everything she worked with me on. She is easy to talk to, with no judgement, helping me to understand patterns and behaviours helped me to make changes and live with less anxiety and more presence. Cannot recommend her highly enough ❤️”

- Amy

Lesley is amazing! My Dad passed away in 2020 and though I'd had an NHS approved CBT therapist not long after, I realise now they had simply provided information rather than tackling any issues I had.

I started with Lesley and in the first session she was able to help me pinpoint the huge issue I'd not realised I'd hidden for the past 3 years, a sense of guilt over my Dad's final days. The sense of relief afterwards was unbelievable.

I'd also been dealing with a boss who had been a typical bully and Lesley helped me deal with the impact she had had on my confidence at a time when I had already been really low.

I have recommended Lesley to my friends, family and work colleagues on a regular basis. She is professional, empathetic, supportive and fantastic at helping you get to the bottom of what has happened and at providing the tools to get you through it.

You're brilliant Lesley, keep doing what you do, you have a real gift. 😊 - Vicky

Lesley has such a beautiful way with words that encourages empowering thoughts, alternative viewpoints and positive mindsets that I may not have realised without her! Infact, during my last session, her words provoked a major light bulb moment; a revelation that I had previously been blind to.

As someone who has tried for years with different counsellors in the past, but failed to make a lasting connection, I wouldn’t want anyone other than Lesley to lend me an ear!

- Karina

“I came to Lesley with a problem I was experiencing and from the very first consultation I felt at ease. What followed can only be described as witchcraft as she has pulled out some deep rooted thoughts and behaviours that have been holding me back, and I didn’t even know they were there.

Lesley is so open and honest, she will call me out and challenge me when I need it but in such a caring way that it comforts my soul to know that I’m not broken or alone.

I now find myself asking, “What would Lesley say,” when I’m struggling. I trust her that I can say what I’m really thinking. She will listen, explain, and challenge with no judgement.

I’m still working on myself but I have Lesley in my corner now and it feels, at last, that I can do it and maybe I am worth it.”

- J

“Thank you Lesley for your great support. I have never had such a great coach. Lesley has a keen sense of the inner world, our thoughts, feelings, and how they interact.
With Lesley, we have opened up perspectives that I would not have seen without her help. The power of love is within all of us, but sometimes it lies so deeply hidden. I felt heartbroken for years and was completely lost in my pain and sadness. With Lesley’s support and valuable guidance, I have found back to life, we uncovered the love and the bliss which lies deep inside buried underneath the pain. Lesley helped me to change perspective. She is just lovely, charming and intelligent, and shared her own most valuable experiences. It was a wonderful journey and I can proudly say that I have changed the habit of being my old self. I am now a happy person, still single but enjoying life and full of love and compassion for myself. It’s definitely the greatest achievement in my life, I can say this now because I am seeing clearly where I am coming from. Thank you from the bottom of my heart, Lesley!!! This means so much for me, I couldn't have done it without you!!!”

- Cristina

“Since starting sessions with Lesley my mental health has been in a much better place. She helped me understand why I'd been feeling so low and anxious. She gave me the space and tools to start my own healing journey and break out of damaging relationship patterns. She has heaps of knowledge and made me feel at ease at all times.”

- Kirsty

Ready to stop getting in your own way?

The first step is just a conversation. Free, no commitment, no pressure.

Or find out more about working together →

Book your free 15-minute call