The 3 Practices – A Free Workbook
This workbook introduces The 3 Practices I use with every client: Awareness, Compassion, and Forgiveness, with an added focus on Self-Honour.
They're not techniques to master or get right. They're simple, human ways of relating to yourself differently - especially when you feel stuck, overwhelmed, or hard on yourself.
Many people understand why they struggle but still don't change. Insight alone often isn't enough. What makes the difference is how you meet yourself where you are right now.
Why it's free
No obligation, no pressure to book, no "right" way to do it—just a supportive resource you can return to at your own pace.
Who it's for
Anyone who wants a calmer, more trusting relationship with themselves. You don't need to be in crisis or dig into the past - just a willingness to meet yourself a little differently.
An invitation
If you'd like support putting these practices into action, I'm here. And if you don't - that's okay too. 💚